Medical world has always tried to unveil the secret gifts of nature and the fruit raspberry is one of them. This delicious fruit not only satisfies the taste buds, but also cherishes the health of many people across the world with the help of its numerous aiding properties such as weight loss. An in-depth knowledge about the benefits of this fruit can help someone to overcome unexpected health situations.
A steady and smooth functioning process of human body demands a balance between healthy living and eating habit. Nutritional properties of this fruit take care of the healthy diet part. It brings an attractive combination of various health benefits along with it. This fruit is enriched with fibre, vitamin A, K and C, natural sugar, manganese, antioxidants, and minerals like potassium, copper, iron and magnesium. Moreover, it also has some anti-inflammatory properties like anthocyanins. This fruit helps to compensate the deficiency of important vitamins and minerals in human body and make life easier.
Health Benefits frpm Raspberries
(a) How Fibre Helps to Improve Overall Health?
Each and every substances of this fruit have their own way of preventing and treating various health complications. To begin with, the health benefit of fibre can be discussed. The benefits of fibre are mainly associated with the human digestive tract. According to Harvard School of Public Health, fibre is one of the most beneficial nutritional elements of human diet. By increasing the stomach full feeling and slowing down the food consumption pattern, fibre helps to manage body weight. It also helps to decrease cholesterol level, normalize blood sugar level and flush out toxins easily by accelerating the passing of food through the intestinal tract.
(b) Anti-aging Benefit – Antioxidants
This fruit is a huge source of antioxidants and the benefits of antioxidants are world renowned. Antioxidants help to slow down or reduce the probability of degenerative diseases like heart impairment, deterioration of eye lens, skin damage, Alzheimer’s and cancer. Free radicals are produced during the natural metabolism process of human body and responsible for most of the above mentioned age related problems. Antioxidants help to reduce the speed of aging process by destroying the harmful free radicals and protecting the healthy cells and tissues.
(c) Vitamin Benefits for Human Body
The Vitamins A, K and C help to inhibit many health issues. For example, vitamin A provides support to maintain a healthy human reproductive process and strong immune system; prevent urinary stones, nourish eye retinas and repair and replace damaged skin cells. Vitamin K is important for building strong bones, improving blood flow and regulating clotting. It also has some amount of antioxidant and anti-inflammatory properties. Vitamin C is good for skin and lowering blood pressure and another source of antioxidants.
(d) Anti-inflammatory Properties of this Fruit
Anti-inflammatory properties of raspberry help to reduce the cardiovascular diseases, pain associated with gout and arthritis, diabetes and improve eyesight.
(e) Importance of Manganese
This fruit contains manganese, which has significant contribution toward formation of healthy bones, blood clotting components, sex hormones and connective tissues. Besides, by activating the important enzymes, manganese also helps to metabolize cholesterols, carbohydrates and amino acids. This element is beneficial for the purpose of easing premenstrual syndromes like mood swings, headaches and depression.
(f) Role of Natural Sugar
The natural sugar content of this fruit helps to replace the artificially produced sweet products or processed sugar. Human body can utilize this natural sugar for the metabolism process and supplying energy to the important cells of the body and brain.
(g) Health Benefits of Minerals
Minerals are integral part of different human body functions. Mineral content of this fruit helps to maintain tissue structure, convert foods into energy. Iron is important for colour of the blood in human body.
(h) Omgae-3 fatty acids
This fruits helps the body to release Omega-3 fatty acids. The essential fatty acids help to prevent skin disorders and increase the level of growth hormones.
(i) Anti-cancer Properties
This fruit has high concentration of ellagic acid, which is a phenolic compound and helps to prevent cancer by inhibiting the growth of cancerous cells.
After the overall discussion it can be said that raspberry alone can address many health issues as this fruit is the ultimate source of major health elements. A right consumption of this fruit can help to build a strong and sound human body and mind.