Those who take raspberry ketone supplements should follow the right diet that would yield positive results. It is ideal to add fresh fruits, vegetables, lean meat, and raw foods in meals, so individuals can maximize the weight loss benefits that raspberry ketones offer. Aside from a decrease in weight, the raw food diet can provide health benefits. Individuals who suffer from depression, high blood pressure, fatigue, arthritis have experienced improvement in their symptoms by adopting a raw food diet in conjunction with raspberry ketone supplements.
The following recipes based on the raw food diet and Paleo diet offer outstanding health benefits that will improve various medical conditions. Moreover, these scrumptious recipes are satisfying and appealing to individuals with a discriminating taste.
Delectable Alfredo Sauce
This creamy Alfredo sauce comes from fresh ingredients that will delight those who are on a raw food and vegan diet. Follow these simple instructions, and enjoy this dish in a matter of minutes.
1 teaspoon of lemon juice
1/2 cup of cashew cream
1 clove of garlic
1 teaspoon of miso
1/4 cup of onion
2 tablespoons of yeast
1 tablespoon of olive oil
Create a thick and rich batch of cashew milk or cream. Process all the ingredients in a blender or food processor for about one minute. To produce a creamy and thick texture, use medium to high speed. This recipe is ideal as a salad dressing or tasty dip for carrot and cucumber slices.
Ceviche is a Mexican recipe that comes with a sour, yet truly appetizing taste. This dish uses lime juice with raw seafood.
8 piece of limes, juiced
5 medium-sized green onions, minced
1 pound of bay scallops, swordfish, halibut, or red snapper
2 stalks of celery, sliced
Ground black pepper
1 medium-sized green bell pepper, minced
1 1/2 tablespoons of olive oil
1/2 cup of fresh parsley, chopped
1/8 cup of fresh cilantro, chopped
2 medium-sized tomatoes, diced
Clean and rinse the scallops thoroughly, and place these in a bowl. Pour fresh lime juice over the rinsed scallops until immersed completely. Chill the scallops for several hours or overnight, and allow the scallops to have an opaque color. Then, drain about half of the lime juice. Toss in the green onions, tomatoes, bell pepper, black pepper, cilantro, olive oil, celery, and parsley. Stir the mixture gently before serving in a bowl or platter.
Terrific Tuna Tar Tare
This appetizing dish is truly satisfying and ideal for those who take raspberry ketones. High quality raw fish is recommended for this recipe.
1 teaspoon of tiny capers
1 pound of yellowtail or tuna
1 teaspoon of shallot, chopped finely
2 teaspoon of extra virgin oil
1 teaspoon of green olives, chopped finely
1 teaspoon of toasted pine nuts, chopped
1/2 teaspoon of red pepper flakes
2 teaspoon of fennel fronds for garnishing
1 piece of lemon, quartered
Chop the yellowtail or tuna into 1/4-inch thick dice. Place the diced tuna in a bowl. Mix the tuna with capers, chili pepper, olives, olive oil, shallot, and pine nuts. Sprinkle pepper and salt to taste. Then, garnish the dish with fennel fronds and serve in a bowl with a wedge of lemon.
For excellent visual appeal, this dish may be served in a hollowed out cucumber or sweet pepper. This makes the perfect meal for lunch or dinner.
Fabulous Fish Salad
2 medium-sized ripe tomatoes, diced
4 pieces of 850 grams of snapper, filleted and skinned
1 piece green capsicum, halved, seeded and diced
3/4 cup of lemon juice
1 piece brown onion, diced
1 large red chili, halved and chopped finely
100 ml of coconut cream
3 pieces of lettuce leaves (green oak), washed and dried
Ground black pepper and salt
Cut either side of the snapper fillet, and remove the bones. Slice the snapper into 1 cm-inch pieces. Then, place the sliced snapper in a bowl and mix with fresh lemon juice. Cover the bowl with plastic wrap. Refrigerate the mixture overnight to marinate the ingredients while tossing occasionally with a spoon. When the fish has turned white in color, it is ready to be eaten.
Before serving the fish, add capsicum, coconut cream, chili pepper, and tomatoes for additional flavor. Stir the mixture gently and season with pepper and salt. Line the serving platter with lettuce leaves before placing the fish salad. For more information about what a person should eat while using our supplement click here.