Our physique mass is crucial to our health and water makes about sixty percent of it, therefore, essential for virtuous health. We can never imagine that by drinking a healthy amount of water, we can gain a wide range of health benefits and sometimes forget about medicine or local painkillers. Water plays a very vital role in the body which include; moisturizing and protecting our joints, regulating our body temperature, moisturizing the air in the lungs, protecting vigorous organs, metabolism, detoxification, transportation of nutrients and oxygen into the cells and also helps in absorption of those nutrients. It is amazing on how important water is in our body system; it has a lot of health benefits in our body such as;
Drinking the right amount of water can enable one to lose weight within few days (read a study about it from Virginia Tech here). It helps our body to function at a normal level since it allows our body to function at optimal levels thereby allowing absorption and digestion to take place normally. We should also include food with high water content such as fruits and vegetables since they help in increasing satiety and ampleness. Foods with high water content take longer to absorb and lasts longer in the stomach, they appear to be larger and provides greater oral stimulation. Staying hydrated also helps the body system to easily provide energy needed for exercise. It also helps in flushing out the by-products of fat breakdown. Water has zero calories and helps in reducing hunger and appetite suppressant thereby making a person to eat less.
For skin to look younger and healthier, proper hydration is essential. In order to prevent dryness of the skin, but to maintain elasticity and suppleness, we need to drink water which helps in moisturizing it. So as to detoxify properly, the body highly relies on water thereby making a person to look and feel at his or her best. It is therefore essential to avoid dehydrating foods and beverages such as caffeine and alcohol. Apart from facilitating in cleaning the physique’s inner system, it also rejuvenates the skin and keeps it moisturized. When the skin is hydrated, it helps to replace the tissues thereby boosting the overall elasticity and health making the skin appear smoother and more youthful.
Protection for Joints and Muscles
Water acts as one of the ingredients to the lubricants of our joints and muscles thereby protecting them fro shock, damage and injuries. It’s quite important to those who are susceptible to sprains or even have suffered from arthritis. Lack of water in the body can make it to become more susceptible to illnesses. It is therefore important to drink a good amount of water after and before exercises to help in reducing cramping of the muscles and immature onset of exhaustion. Dehydration can also cause organs such as the heart to work improperly making them to extract a lot of energy from the body leaving one feeling tired. By eliminating injurious materials, it can help one to feel more active since clean organs don’t have to graft as hard and spend much vigor to carry out their functions.
Protection from Disease and Infection
Drinking profuse amount of water helps the body to fight diseases such as flu, heart attacks and kidney stones. Water can also be mixed with lemon and used against diseases such as arthritis and intestinal problems. Water therefore provides a wonderful source of minerals which prevents many conditions in the body and should thus be taken regularly to improve the immunity system.
Natural Remedy for Headaches and Migraines
Backaches and headaches are sometimes caused by lack of water in the body system. Water thus helps to reduce such pains by replenishing body water. For instance, the brain consists of about ninety percent water; therefore if the body is not supplied with sufficient amount of water, the brain may end up not functioning well leading to headaches or migraine. Fatigue and headache is therefore a basic sign of dehydration.
Better Productivity at Work
Our body depends heavily on water for survival. It is a vital component in almost every feature of the body’s function such as breakdown and excretion as well as the fascination of significant nutrients. Our brains are made up of water thereby drinking more water helps us to think better and be alert and more concentrated at work thereby increasing the productivity of that particular individual. Water is responsible for optimum body temperature, optimum acid and alkali level in the body system and provides a means of transporting waste materials secreted from the body. It is therefore important that our bodies function at an optimal state and to achieve this, we need to take in a lot of water so as to feel at our very best.
Drinking water can reduce hunger
Water acts as a suppressant of hunger, especially when taken just before regular meals it helps to cut down the amount of food taken. Research also has it that hunger is sometimes misinterpreted for hunger cravings. One should therefore not include sodas or juices in meals since they are always too sugary and thus can cause dehydration in the body system.
Since water helps in flushing out toxins and waste products from the body, it assists to reduce body fatigueless. When the body is dehydrated, the heart works a little extra harder to pump out oxygenated blood to other vital organs in the body. This can make the organs feel exhausted thus the person will also feel so.
Less Cramps and Sprains
Since water acts as an ingredient of the body joint lubricant, it helps to keep the joints and muscle joints lubricated. Therefore, properly hydrated body makes one to less likely to experience cramps and sprains.
During pregnancy, it is important that one takes in enough water as it helps to deliver nutrients from the mother’s body to the fetus; it also helps to take away trash or toxins from the fetus body to the mother’s body which is transported out of the system. Water also prevents puff and acts as an ingredient of shock absorbers to the unborn. It is therefore important that we take plenty of water as it has more benefits than we ever imagined. For more useful tips feel free to check out this article about how should a person talk his family members into going on a diet with him.