Motivation plays a very important role in any diet. It often happens that a woman while on the middle of the road, suddenly loses the motivation, and decides to return to her previous nitration plan. But she has already achieved great results. And soon, she again noticed that the pants got too tight, there was shortness of breath and exactly for such reasons she starts a diet again that was interrupted for some reasons. In reality, the desire to lose weight is not always so strong, and the woman begins to look for motivation. In this case, for most of women, most important is to try everything for staying motivated while losing weight.
The proper motivation
Proper motivation can miraculously transform our lives: we feel a surge of energy and enthusiasm, we get focused and confident in our abilities. Namely, we set a goal and are confidently moving towards it, overcoming all the obstacles that may arise while losing weight.
But if suddenly it happens that the motivation is lost, than the situation changes radically. We become lazy and apathetic; we do not want to change something in our habitual lifestyle and can not force ourselves to make even the slightest effort to achieve the dream.
Of course, after all, eating a chocolate bar on the couch is much convenient, than to follow a certain nutrition plan, count calories and plan daily exercises, cook healthy foods and do things that are not common to you. But to get back to the previous state of enthusiasm when motivation is bringing us closer to our goal, is quite possible.
Do not stop on the achieved results
You need to understand that motivation – is not constant. It is not necessary to be sure that if right now you have a motivation, it will never leave you.
Such confusion is typical of many women, so it’s important to know how to build your motivation and most important what to do for staying motivated while losing weight. Do not wait for some external momentum, try to find it in yourself, and then send the required energy to the desired channel. Think of motivation as a happy opportunity, not as something unpleasant, and try to reinforce it all the time.
What to do for staying motivated while losing weight?
The first thing is to try to find a reason why you want to lose weight. Make a list of at least 10 reasons, and as soon as you notice that weakens the motivation, think about this list and look at it again and again. Use this list as a stimulus for further action for losing weight.
Treat to the finding of the motivation seriously and do not postpone this activity until later, because usually “tomorrow” never comes.
If you want to follow a certain diet or to engage in fitness, approach to this issue very seriously, and try every day to follow methodically towards the set goal, then the results will please you for sure. To do this you need to plan your actions and strictly adhere to them, by treating it very seriously.
Try that your weaknesses do not indulge you. Do not go on about your own laziness, become the mistress of your body and decide for yourself when you need to go on a diet or exercise.
This should be your decision, which is independent from laziness.
Choose for yourself a clear course and not deviate from the path. Try to focus on, by directing all the efforts to achieve you goal such as losing weight. Only in this case, you will get the opportunity to succeed.
So, let us refresh our memories for what we are trying and what we want to achieve, what is our main goal.
Attractive appearance in a swimsuit and not only, a desire to show off in short skirts with no tights, and in summer on the beach to go in an open a bathing suit and not to tie a scarf on it that will hide the flaws;
Increased attention (to my person);
A lot of design clothes in the closet but for a size smaller;
Trips to date with the perfect figure;
You look at yourself in the mirror, and the soul is singing. And exactly this is the joy of life – in exchange for a momentary pleasure from heavy eating.
Arrange a competition with friends, who want to lose weight. Let everyone put in a piggy bank certain amount of money. And one of you will collect all the cash. Or buy a gift for that amount or a service. Victory will be yours!
Weigh yourself every week and write down the dynamics of weight loss in the chart. This will allow you to see a real picture of your weight loss over time.
Special online diary. It is necessary to record in it every day, your weight, the weight to which you aspire, waist circumference, what and how much you ate every day, what exercises you did.
It is obvious that if you follow these simple rules, than your motivation will never leave you, because you will be ashamed when you see what you ate or did during the day and it would be more shameful if it sees other people.
It is recommended to buy a bike or roller skates at the end of weight loss, or what you have always dreamed of.
Excitement does not want to drop everything in the middle, since you already see the results.
Map of motivation and penalties
If you need to dramatically lose weight, do not be lazy; create your own map of motivations and penalties. Encouragement – for the fulfilled goal and a penalty, if the goal is not achieved.
The tips for motivation, given in the article, are very useful and most important is that these methods do really work. If you keep the motivation wile the whole road to your goal, than the results will surpise you for sure.