Raspberry Ketone is derived from red raspberries and it is primarily an aroma compound. Raspberry Ketone regulates ‘adiponectin protein’ in the body resulting in breaking down of fatty acids and weight loss. It is an all-natural way of losing weight however our supplements need to be combined with a proper diet and exercise to lose weight more effectively.
Food that you should use for best results:
Raw vegetables are a great source of fibre, vitamins, minerals, enzymes and nutrition. Vegetables like broccoli, carrots, beet root, cabbage, lemon, limes, carrots and spinach boost the detox process and cleanse the liver cells which help in getting rid of excess fats accumulated in the body .
Fresh fruits are packed with essential nutrients and natural sugar. Citrus fruits like grapefruit and oranges are high in vitamin C which cleanses the body. Apples, pineapple, papaya, berries, oranges, grapefruit, limes, red grapes are very helpful in weight loss however Fruits like mangoes, banana or avocado should be avoided while on diet to lose weight.
Chicken and turkey
Meat from chicken and turkey is lean especially if it is skin less. Fat from chicken and turkey is easy to digest and burn. Also, consumption of chicken and turkey in moderate quantity is very important prevent over eating. Chicken and turkey should be grilled, roasted or broiled in order to cut down fat in the food. Eggs help in losing weight as they are high in protein especially egg whites which helps in burning fat.
Seafood is great source of fatty acids especialy Omega 3. It is very important for immunity and muscle development. Fat from seafood is a lot lesser than fat from red meat and it easy to burn. Fish like Salmon, flounder, perch, sardines, shellfish and tuna should be eaten to lose weight effectively. It is very important to bake or grill the fish than deep frying it to reduce fat intake.
Low fat dairy products
Milk or yogurt should be low fat or no fat to aid weight loss with raspberry ketone. Replace cottage cheese with tofu and regular milk with skimmed milk to cut down extra fat.
Whole grains provide essential fibre and vitamins to the body which improve the digestive tract. Whole grains like buckwheat, barley, oats, quinoa or oat bran can be used in cereals and other breakfast options to make it even healthier. Also, grains are very low in sugar and curb the cravings which work very well and helps you to lose fat faster.
Avoiding processed and packaged food is very important in weight loss while using our supplement. Consumption of fried food, red meat, butter, canned food and saturated fats impede the effectiveness of weight loss from raspberry ketone. Making healthy changes in the lifestyle and diet are crucial in the weight loss process. Consumption of alcohol should be limited for better metabolism and to cut down the calorie intake. Also, regular exercise and active lifestyle further helps in weight loss. We ensure that our production is completely natural, very effective and has no side effects. If you found this article interesting feel free to check out another post by our health experts called why specialist recommend us.